While the chickpeas are roasting

pKatie Piper’s secret diet and exercise tips which got mum
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pKatie Piper could not be in better shape to take part in Strictly (Image: Sunday Mirror)Get celebs updates directly to your inboxSubscribeSee our privacy noticeMore newsletters
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pNews which comes as she celebrates shedding an astonishing two stone in just six months after adopting a new healthy eating and fitness plan following the birth of her second daughter.
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pThree months uk canada goose outlet after Penelope, known as ‘Pea’, was born in December, Katie, also mum to daughter Belle, four, decided to lose her baby weight and boost her feel good endorphins by focusing on her physical and mental health.
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pcanada goose outlet black friday sale Now, having reclaimed her size 8 10 canada goose store dress size, the 5ft 2ins TV presenter says the mental health benefits of eating well and training two to three times a week has allowed her canada goose uk black friday to juggle motherhood with less anxiety and more confidence, too. canada goose outlet black friday sale
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pcanada goose uk Strictly’s Katie Piper reveals how health problems will make show tough for her canada goose uk
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pcanada goose premium outlet Also, using mindfulness techniques which she has practised to a href=”https://www.canadagoose-jackets-online.com” rel=”friend met co-worker neighbor”https://www.canadagoose-jackets-online.com/a conquer depression since the sulphuric acid attack 10 years ago which almost cost Katie her life, she believes it is possible to conquer the stress and self esteem nosedives all mums face. canada goose premium outlet
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pcanada goose outlet 80 off Writing canadian goose jacket in her latest book, The Healthy, Happy Mum Plan, with friend and fellow mum Terri Ann Nunns, she outlines her top tips for coping with all aspects of motherhood, plus taking care of your own health as you look after canada goose black friday sale your little ones. canada goose outlet 80 off
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pHere, in a taster, buy canada goose jacket follow Katie’s simple work out with personal trainer Louise Boucek which is perfect for busy mums of young tots, and choose from three easy, nutritional recipes.
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pKatie and Terri Ann’s recipes BREAKFAST Chia Seed Overnight Raspberry Yoghurt Pot Serves 2, 305 calories per 2/3 cup serving
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pcanada goose outlet london 25g vegetable crispsPreheat oven to 190C and line a large baking sheet parchment paper. In a mixing bowl, canada goose factory sale toss rinsed chickpeas with oil and spices and spread on the baking sheet. Bake for 25 30 minutes or until slightly crispy and Canada Goose Coats On Sale golden brown. While the chickpeas are roasting, prepare your dip by adding hummus, lemon Canada Goose Outlet juice and garlic to a mixing bowl, add olive oil to thin the dip. Taste and adjust seasoning as Canada Goose online needed. canada goose outlet london
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pTo serve Lightly toast pittas or flatbread and top with chickpeas, sauce and vegetables of choice. Best served fresh. Enjoy with 25g of vegetable crisps.
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pcanada goose outlet los angeles DINNER Cheesy Baked Chicken with Spaghetti canada goose Serves 4, 502 calories per portion cheap canada goose uk it’s loved by kids! canada goose outlet los angeles
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pcanada goose outlet online uk 200g wholemeal Canada Goose Jackets spaghettiPreheat oven to 190C. Combine the breadcrumbs and parmesan cheese in a bowl. Lightly brush the chicken with olive oil, then dip into the breadcrumb mixture. Place on a baking sheet and repeat with all the chicken breasts. Spray a little more oil on top and bake in the oven for 25 minutes. canada a href=”https://www.canadagoose-jackets-online.com” rel=”friend”canada goose outlet/a goose outlet online uk
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pcanada goose shop uk Meanwhile, boil the spaghetti in hot water as per instructions. Remove from the oven, spoon the sauce canada goose uk shop over each piece of chicken and top each with 1 1/2 buy canada goose jacket cheap tbsp of shredded mozzarella cheese. Bake for 5 more minutes, or until the cheese is melted. Serve with the spaghetti immediately. canada goose shop uk
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pKatie’s exercises 1. The lunge
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p(Image: Sunday Mirror)
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pKatie performs three types of lunge, the back, side, and curtsy, to activate her glutes, inner thighs, and to encourage balance and coordination.
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pcanada goose outlet belgium You can buy a sliding disc cheaply online to help slide your leg, or use a bit of plastic on carpet, or a tee towel on wood or tiles. canada goose outlet belgium
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pcanada goose outlet ottawa Do ten reps on each canada goose uk outlet leg for each move. canada goose outlet ottawa
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pKatie says: “You feel it in the inner and outer thigh, the bum, and my legs feel much stronger. If you’re out with the pram you can walk for hours.”.
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